Fear of Flying? Airplanes Are, In Fact, the Safest Way to Travel


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Think You’re Dehydrated? This Skin Test Will Tell You in Seconds

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While you may have heard you should be drinking eight glasses of water per day, proper hydration looks different for everyone. Health experts will tell you there’s no such thing as a one-size-fits-all recommended water intake. Instead, you need to monitor your body for clues that it may be time to visit the water cooler.

Business Insider recently shared a simple trick that can tell you if you’re dehydrated within seconds. To test it out, pinch the skin on the back of your hands for a few moments then release it. The skin should hopefully return to its old shape immediately—if not, that could be a sign that you’re moderately to severely dehydrated, according to MedlinePlus.

The pinch test is a way to measure the skin’s elasticity, or skin turgor. Healthy, hydrated skin will snap back to normal right away after being pinched and pulled, while skin suffering fluid loss takes longer to settle.

Even if you pass the skin turgor test, your body still may benefit from a drink: Mild dehydration doesn’t really affect skin elasticity. Symptoms of mild dehydration include headaches, fatigue, irritability, and difficulty concentrating. So if you’re feeling less than your best, try downing a glass of water before you do anything else and see how it makes you feel. Checking the color of your urine is another way to keep tabs on your body’s hydration level.

[h/t Business Insider]

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How to Delete Your Netflix History So No One Knows What You’ve Been Binging

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Netflix’s viewing history is useful if you’re watching a series and just want to go straight to the next episode the minute you log on, but it can be a little awkward if you’re sharing your account. You may not want the rest of your family—or Netflix’s recommendation engines—to know what you’ve been up to. But there’s a solution that will allow you to binge freely: LifeHacker informs us that you can delete items from your Netflix history.

The process is quite simple. If you need to conceal, say, your deep descent into a full-series binge of Gossip Girl, go to your Viewing Activity on Netflix. If you go to Settings, you’ll see it near the bottom of the page under My Profile, or you can go straight to it here.

A list of your viewing history will come up, with every show and episode you’ve watched (or started watching) in chronological order. Click the black X on the right-hand side to remove an episode. If it’s a series, you’ll have the option to remove the whole series from your history.

This will keep the show from appearing in your search results, but it doesn’t take effect immediately. It can take up to 24 hours to scrub from your profile across all devices.

Whether you’re trying to cover your tracks after a little bit of Netflix cheating, or just get the site to stop showing you recommendations based on that one time your roommate’s boyfriend went through an anime phase, go ahead and hit that delete button.

[h/t LifeHacker]

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